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Exercise preview

TRX jumping squat

Intermediate30 secondsJumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Stand facing the TRX straps and place your feet shoulder-width apart.
  2. Begin by lowering into a squat position by bending at the knees and hips, keeping your back straight and chest up.
  3. Explosively jump up off the ground, using your arms for momentum if desired.
  4. Land softly back in the squat position, making sure to absorb the impact with your legs.