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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Long-pulley, narrowIntermediate10 reps
Low traps pullIntermediate10 reps
Meadows rowIntermediate10 reps
Mesías sequenceIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip pull-upsIntermediate10 reps
Modified pulldownIntermediate10 reps
Narrow grip pull-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps- Pendelay rowsIntermediate10 reps
Pike on the barIntermediate10 reps- Plate alternating deadstop rowIntermediate10 reps
- Plate-loaded lat pulldownIntermediate10 reps
- Plate pinch grip deadliftIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull upsIntermediate10 reps- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps