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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Standing bicep curlIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Straight bar cable curlsIntermediate10 reps
Strict pulloverIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Supine waist pull-upsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Tick tock on ringsIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Traps pullIntermediate10 reps- TRX reverse curlIntermediate10 reps
TRX rowsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds
Wide grip pull-upsIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps- Zottman curlIntermediate10 reps