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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
- Plank sawBeginner30 seconds
- Plate overhead carryBeginner10 reps
- Plate situpBeginner10 reps
- Plate standing twistBeginner10 reps
- Plate wood chopperBeginner10 reps
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prayer stretch side bendBeginner30 seconds
Punches ( jab + cross )Beginner10 reps- QL mobilisation floor foam rollerBeginner30 seconds
- Reach and catchBeginner10 reps
Ring support knee raisesBeginner10 reps- Rower knee tuckBeginner10 reps
Scapular protractionBeginner30 seconds- Scissor kickBeginner10 reps
- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Seated lateral line stretchBeginner30 seconds
- Seated side bend poseBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
Side bendsBeginner10 reps
Side jacksBeginner10 reps
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side-to-side chopsBeginner10 reps- Side twist kneelingBeginner10 reps
- Sideways scissor kickBeginner10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps
SkiersBeginner10 reps- SkydiverBeginner30 seconds
- Slow tempo mountain climberBeginner10 reps
- Smith machine hanging knee tuckBeginner10 reps
- Smith machine side bendBeginner10 reps
- Smith machine side plank up downBeginner30 seconds
- Smith machine situpBeginner10 reps
- Sphinx poseBeginner30 seconds
- Stability ball reverse hyperextensionBeginner10 reps