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Exercise preview

QL mobilisation floor foam roller

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

Foam roller

How to do it

  1. Lie on the floor keeping your knees bent and the feet on the floor.
  2. Place a massage ball under your lower back and move around till the ball presses into a tight/sore spot.
  3. If you use a foam roller you would have to be seated and leaning back into the roller.