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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Stability ball side crunchBeginner10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball sissy squatAdvanced10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball straight leg glute bridgeBeginner10 reps
- Stability ball v up passIntermediate10 reps
- Stability ball wall squatBeginner10 reps
- Stability ball windshield wiperIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps- Standing adduction (cable)Intermediate10 reps
- Standing bicep curlIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing domingBeginner30 seconds
- Standing dowel shoulder pressIntermediate10 reps
- Standing forward bendBeginner30 seconds
- Standing forward bend blocksBeginner30 seconds
- Standing inversions holdBeginner30 seconds
Standing IT band stretchIntermediate30 seconds- Standing knee raise holdBeginner30 seconds
Standing leg curlsIntermediate10 reps
Standing military press (barbell)Intermediate10 reps- Standing mini-band hip flexionBeginner30 seconds
- Standing neck extensionsBeginner30 seconds
- Standing neck flexionsBeginner30 seconds
- Standing neck mobility circumductionsBeginner30 seconds
- Standing neck rotationsBeginner30 seconds
- Standing neck side flexionsBeginner30 seconds
- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing rope forearmIntermediate10 reps
- Standing shoulder abductionBeginner30 seconds