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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Bosu ball lateral lungeIntermediate10 reps
- Bosu ball plank glute kickbackIntermediate30 seconds
- Bosu ball reverse lungeIntermediate10 reps
- Bosu ball single leg elevated glute bridgeIntermediate10 reps
- Bosu ball single leg hip thrustBeginner10 reps
- Bosu ball single leg squatBeginner30 seconds
- Bosu ball split squatIntermediate10 reps
- Bosu ball squatBeginner10 reps
BouncesBeginner10 reps- Box supported single leg deadliftAdvanced30 seconds
- Braced squatIntermediate10 reps
- Bretzel stretchIntermediate30 seconds
Bridge holdBeginner30 seconds
Bridge tapsIntermediate10 reps
BridgesBeginner10 reps
Broad stridesIntermediate10 reps- Bulgarian split squatBeginner10 reps
Bulgarian split squats leftIntermediate10 reps- Bulgarian split squats rightIntermediate10 reps
Bulgarian squatIntermediate10 reps
Bulgarian squat with dumbbellsIntermediate10 reps
Bulgarian weighted squatsAdvanced10 reps- Cable bar calve raiseBeginner10 reps
- Cable bar romanian deadliftBeginner10 reps
- Cable bar staggered romanian deadliftIntermediate10 reps
- Cable belt calf raiseBeginner10 reps
- Cable belt split squatBeginner10 reps
- Cable belt squatBeginner10 reps
- Cable bench straight leg kickbackBeginner10 reps
- Cable calve raiseBeginner10 reps
- Cable elevated deadliftIntermediate10 reps
Cable glute extensionIntermediate10 reps- Cable goblet squatBeginner10 reps
- Cable hamstring curlAdvanced10 reps
- Cable incline bench straight leg kickbackBeginner10 reps
- Cable pull throughBeginner10 reps
- Cable quadruped hip abductionBeginner10 reps
- Cable seated leg curlAdvanced10 reps
- Cable seated leg extensionBeginner10 reps
- Cable single leg deadliftAdvanced10 reps