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Exercise preview

Bosu ball single leg hip thrust

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Lower back

You need

BOSU ball

How to do it

  1. Sit on Bosu, lean back, one foot on the floor.
  2. Drive hips upward, squeezing glutes, one leg extended.
  3. Lower hips back down and switch legs.