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Exercise preview

Cable elevated deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Cable machine

How to do it

  1. Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
  2. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
  3. To protect yourself from injury, always maintain a flat back on any exercise.