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Exercise preview

Cable belt split squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Cable machine

How to do it

  1. Put on a dip belt and attach the strap/ chain to the cable's carabiner.
  2. Take a few steps back and take a split stance.
  3. Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.