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Exercise preview

Cable belt squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Cable machine

How to do it

  1. Put on a dip belt. Attach the strap/chain to the cable's carabiner.
  2. Take a few steps back. Begin to squat by flexing at the knees and hips.
  3. Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.