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Exercise preview

Cable bar staggered romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Cable machine

How to do it

  1. Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back.
  2. Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
  3. To protect yourself from injury, always maintain a flat back on any exercise.