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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
- Forward arm circleBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Forward lungesBeginner10 reps
- Forward shoulder rotationIntermediate10 reps
- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
- Frog standIntermediate10 reps
- Frog stretchIntermediate30 seconds
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Front kicksIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
- Front neck stretchIntermediate30 seconds
Front plankIntermediate30 seconds- Front pull narrowIntermediate10 reps
- Front pull wideIntermediate10 reps
- Front raise (cable)Intermediate10 reps
Front raisesIntermediate10 reps- Front rowing preps offering seatedBeginner10 reps
- Front rowing preps second position seatedBeginner10 reps
- Front rowing preps straight forward seatedBeginner10 reps
Front splitIntermediate10 reps- Front split stretchIntermediate30 seconds
Front squatIntermediate10 reps- Front wood chopIntermediate10 reps