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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
- Machine cable v bar push downsBeginner10 reps
- Machine dip or triceps extensionIntermediate10 reps
- Machine overhead tricep extensionBeginner10 reps
- Machine tricep pushdownBeginner10 reps
- Medicine ball pushupIntermediate10 reps
- Midback series triceps press lyingBeginner10 reps
Military pressIntermediate10 reps- Mini band tricep pushdownBeginner10 reps
Mixed grip muscle upAdvanced10 reps
Molotov push-upsIntermediate10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Negative impossible dipAdvanced10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Neutral dips on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Olympic muscle upAdvanced10 reps- One arm cow face poseBeginner30 seconds
One-arm elbow push-upsAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One arm isometric dipsAdvanced30 seconds- One arm overhead cable tricep extensionAdvanced10 reps
One arm push-upsAdvanced10 reps
One-arm sphinx push-upsAdvanced10 reps- One arm triceps extensions on cableAdvanced10 reps
- One armed push-upsIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps- Parallel bar holdIntermediate30 seconds
Partial hefesto on ringsBeginner10 reps
Partial impossible dip repAdvanced10 reps