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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
Arm raisesBeginner10 reps- Arm raises (t/y/i)Intermediate10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps- Assisted pull-upBeginner10 reps
Assisted short handstand push-upsAdvanced10 reps
Back bridgeIntermediate10 reps- Bag trainingIntermediate10 reps
- Band horizontal shrugBeginner10 reps
- Band shrugBeginner10 reps
- Banded shoulder drillsIntermediate10 reps
- Barbell 30 degree shrugBeginner10 reps
- Barbell behind the back 30 degree shrugBeginner10 reps
- Barbell behind the back shrugBeginner10 reps
- Barbell high pullIntermediate10 reps
- Barbell silverback shrugIntermediate10 reps
- Barbell snatch grip high pullIntermediate10 reps
Bent high pullsIntermediate10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Bosu ball pike shrugBeginner10 reps
- Butterfly supermanIntermediate10 reps
- Cable 30 degree shrugBeginner10 reps
- Cable bilateral cross upright rowBeginner10 reps
Cable rear delt flyIntermediate10 reps- Cable shrug-inIntermediate10 reps
- Cable single arm 30 degree shrugBeginner10 reps
Close-grip press-upsIntermediate10 reps- Criss cross bow tie poseBeginner30 seconds
- Cross-body cable y-raiseIntermediate10 reps
- CyclingIntermediate10 reps
Deep handstand push-upsAdvanced10 reps