My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable single arm 30 degree shrug

Beginner10 repsNo jumping

Muscles worked

Traps

You need

Cable machine

How to do it

  1. Use a handle attachment. With the cable attachment set all the way to the bottom.
  2. Grab one handle and make sure you are centered in the machine. Let your arm hang freely.
  3. Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.