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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Clench / unclenchBeginner10 reps
Close grip push-upsAdvanced10 reps- Cool-down swimIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
- Cross-body cable y-raiseIntermediate10 reps
Cross chopsBeginner10 reps- Delt stretchIntermediate30 seconds
Diver push-upsAdvanced10 reps- Double kettlebell clean and pressIntermediate10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell decline neutral bench pressBeginner10 reps
- Dumbbell front raiseBeginner10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell full lateral raiseBeginner10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
- Dumbbell head on bench rear delt flyBeginner10 reps
- Dumbbell incline front raiseBeginner10 reps
Dumbbell lateral raiseBeginner10 reps- Dumbbell laying incline lateral raiseBeginner10 reps
- Dumbbell laying reverse flyBeginner10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell neutral bench pressBeginner10 reps
- Dumbbell neutral high incline bench pressBeginner10 reps