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Exercise preview

Dumbbell full lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Dumbbells

How to do it

  1. Stand up straight with dumbbells at either side, palms facing your hips.
  2. Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
  3. Slowly return your arms down to starting position.