Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Back bridge in shoulder extensionIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Chest pull-upsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
External shoulder rotationIntermediate10 reps
Face pull on ringsIntermediate10 reps
Front lever to front lever touchAdvanced30 seconds
One arm australian pull-upsAdvanced10 reps
Partial australian chin upsBeginner10 reps
Push-ups with rotation on ringsIntermediate10 reps
Reversed ring flyIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps