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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Pin squatIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Plate forward lungeBeginner10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate reverse lungeBeginner10 reps
- Plate squatBeginner10 reps
- Plate squat holdBeginner30 seconds
- Plate thrusterIntermediate10 reps
- Pole overhead squatBeginner10 reps
- Prisoner squatIntermediate10 reps
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Quad stretchIntermediate30 seconds- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Radio taisoIntermediate10 reps
- Recumbent bikeIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse v-squatIntermediate10 reps- Rowing machineIntermediate10 reps
- Runners lungeBeginner30 seconds
- Seated hip flexion holdBeginner30 seconds
- Seated quad stretchBeginner30 seconds
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
Side kicksIntermediate10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side slides + squatsIntermediate10 reps
Side split stretchIntermediate30 seconds- Side step on and off boxBeginner30 seconds
Side-to-side lungesIntermediate10 reps- Single arm overhead squatAdvanced10 reps
- Single leg bicycleBeginner10 reps
Single leg box step-upsIntermediate10 reps