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Exercise preview

Plate forward lunge

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Weight plate

How to do it

  1. Stand with feet hip-width apart and the plate held in front of the torso.
  2. Take a step forward with one foot, bending the front knee to lower the hips into a lunge.
  3. Push through the front foot to return to the starting position.
  4. Repeat on the other side by stepping forward with the other foot.