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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front lever to one arm front leverAdvanced30 seconds- Full sit outsIntermediate10 reps
- Gate pose variation arm extended on sideIntermediate30 seconds
Get-upsIntermediate10 reps- Hand side plankBeginner30 seconds
- Hand side plank reach throughAdvanced30 seconds
Hanging side pullIntermediate10 reps- Heel touchesIntermediate10 reps
Hip rotationIntermediate10 reps
HooksBeginner10 reps
Human flagAdvanced10 reps- Jalon caballero unialteralIntermediate10 reps
Kettlebell russian twistBeginner10 reps- Kettlebell single arm farmers walkBeginner10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell windmillAdvanced10 reps
- Kettlebell windmill bottom handIntermediate10 reps
- Kettlebell wood chopperBeginner10 reps
Knife hand strikesBeginner10 reps
L sit raises with wink on parallel barsAdvanced10 reps- Landmine alternating lunge and twistAdvanced10 reps
- Landmine kneeling twistIntermediate10 reps
- Landmine oblique twistAdvanced10 reps
- Landmine rotationIntermediate10 reps
- Landmine russian twistIntermediate10 reps
- Landmine stationary twistIntermediate10 reps
- Lat and lateral line stretchBeginner30 seconds
Lateral planche with extended armsAdvanced30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg swings ( kneeling )Beginner10 reps- Medicine ball half kneeling wood chopperBeginner10 reps
- Medicine ball kneeling wood chopperBeginner10 reps
- Medicine ball partner side tossBeginner10 reps
- Medicine ball rainbow slamBeginner10 reps
- Medicine ball russian twistIntermediate10 reps