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Exercise preview

Landmine rotation

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

ShouldersAbs

You need

Barbell

How to do it

  1. Start with landmine barbell straight up by using your shoulders to push it up above you.
  2. Then, from that position, bring it your side to target your abdominals and return to starting position.

By aboksz. CC BY-SA 4.0, via wger.