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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pilates hamtring curls proneBeginner10 reps
- Pilates scooterBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pin squatIntermediate10 reps
Pistol squatAdvanced10 reps- Plate deadliftIntermediate10 reps
- Plate good morningBeginner10 reps
- Plate good morning anteriorBeginner10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
- Plate staggered waiters bowIntermediate10 reps
- Plate waiters bowIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds- Pyramid poseBeginner30 seconds
- Pyramid pose blocksBeginner30 seconds
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Rocking back bridgeIntermediate10 reps- Roman chair RDLSIntermediate10 reps
Romanian deadliftIntermediate10 reps- Rowing machineIntermediate10 reps
- Seated forward bendBeginner30 seconds
- Seated knee extension with overpressureBeginner10 reps
- Seated leg curlBeginner10 reps
Shotgun squatIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps
Side split stretchIntermediate30 seconds
Side-to-side lungesIntermediate10 reps