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Exercise preview

Plate good morning anterior

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Weight plate

How to do it

  1. Stand with feet hip-width apart, the plate held in front of you, and the knees slightly bent.
  2. Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
  3. Push through the hips to return to the starting position.