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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Seated hip adductionBeginner10 reps- Seated pancake good morningBeginner10 reps
- Shinbox IR stretchIntermediate30 seconds
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side splits skatingBeginner10 reps
Side step abdominal plankIntermediate30 seconds- Side step on and off boxBeginner30 seconds
Side-to-side lungesIntermediate10 reps
Single hip rotationsBeginner10 reps- Single-leg balance with kettlebell circlesIntermediate30 seconds
- Single leg bicycleBeginner10 reps
Single leg box step-upsIntermediate10 reps
Single leg bridgesAdvanced10 reps- Single leg concentric squatBeginner30 seconds
Single-leg deadlift with dumbbellIntermediate10 reps- Single leg eccentric box squatBeginner30 seconds
Single leg femoral bridgeIntermediate10 reps
Single leg femoral bridge with elevationIntermediate10 reps
Single leg femoral bridge with kettlebellIntermediate10 reps
Single leg glute bridgeBeginner10 reps
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg one leg bentBeginner10 reps
Single-leg side glute pressIntermediate10 reps- Single legged romanian deadliftsBeginner10 reps
SkiersBeginner10 reps- Sled pushIntermediate10 reps
Sliding lateral lungeIntermediate10 reps- Smith machine glute kickbackIntermediate10 reps
- Smith machine hip thrustBeginner10 reps
- Smith machine single leg hip thrustIntermediate10 reps
- Smith machine sumo romanian deadliftIntermediate10 reps
- Snap downIntermediate10 reps