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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball hip abductionBeginner10 reps
- Medicine ball lateral lunge slamIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
- Mini-band clamshellBeginner10 reps
- Mini band clamshell raiseBeginner10 reps
- Mini band fire hydrantBeginner10 reps
- Mini band glute bridgeBeginner10 reps
- Mini band laying glute bridge abductionBeginner10 reps
- Mini band laying hip abductionBeginner10 reps
- Mini band plank glute kickbackBeginner30 seconds
- Mini band side laying hip abductionBeginner10 reps
- Mini band side to sideBeginner10 reps
- Mini band single leg deadliftBeginner10 reps
- Mini band squatBeginner10 reps
- Mini band standing glute kickbackBeginner10 reps
- Mini band standing hip abductionBeginner10 reps
- Mini band walking side to sideBeginner30 seconds
One leg weighted partial squatAdvanced10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pigeon poseBeginner30 seconds
- Pilates footwork first positionBeginner10 reps
- Pilates scooterBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pilates single leg heelBeginner10 reps
- Pin squatIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
Plank shoulder tapsIntermediate30 seconds- Plank with alternating leg liftIntermediate30 seconds
- Plate cleanIntermediate10 reps
- Plate clean and pressIntermediate10 reps
- Plate deadliftIntermediate10 reps
- Plate good morningBeginner10 reps
- Plate good morning anteriorBeginner10 reps