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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- DeadbugIntermediate10 reps
Decline bench leg raiseAdvanced10 reps- Deep breathing (standing or seated)Beginner10 reps
Diagonal front leverAdvanced30 seconds
Diamond push-ups with ballIntermediate10 reps- Double-leg abdominal pressIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating z pressAdvanced10 reps
- Dumbbell crunchIntermediate10 reps
- Dumbbell crunchesIntermediate10 reps
- Dumbbell hollow holdAdvanced30 seconds
- Dumbbell plank pullthroughIntermediate30 seconds
- Dumbbell renegade rowIntermediate10 reps
- Dumbbell situpIntermediate10 reps
- Dumbbell suitcase crunchAdvanced10 reps
- Eccentric dragonflagIntermediate10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted push-upsBeginner10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds- Elbow plank mountain climberBeginner30 seconds
Elbow strike sit-upsAdvanced10 reps
Elbow strikesBeginner10 reps
Extended leg hip raisesIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
Flag elevationsIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Flutter kicksBeginner10 reps
Foot standing ab wheelIntermediate10 reps