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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Trunk rotation with cableIntermediate10 reps
- TRX dipsIntermediate10 reps
- TRX forearm side plankIntermediate30 seconds
- TRX gorilla biceps curlIntermediate10 reps
- TRX hand plankIntermediate30 seconds
- TRX kneeling ab rolloutIntermediate10 reps
- TRX oblique crunchIntermediate10 reps
- TRX obliquesIntermediate10 reps
- TRX pec flyIntermediate10 reps
- TRX pikeIntermediate10 reps
- TRX rear delt flyIntermediate10 reps
- TRX reverse curlIntermediate10 reps
- TRX roll outIntermediate30 seconds
TRX rowsIntermediate10 reps- TRX tricep extensionIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Tucked pressIntermediate10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps- Underhand lat pull downIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral cable rowIntermediate10 reps- Unilateral cross body cable pull downIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Up and downIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps