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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Side straight-arm pulldown (cable)Intermediate10 reps
Side stretchIntermediate30 seconds
Side-to-side lungesIntermediate10 reps- Side to side push upsIntermediate10 reps
- Single leg balance 2Intermediate30 seconds
- Single-leg balance with eyes closedIntermediate10 reps
- Single-leg balance with kettlebell circlesIntermediate30 seconds
- Single-leg BOSU balanceIntermediate10 reps
Single leg box step-upsIntermediate10 reps
Single-leg deadlift with dumbbellIntermediate10 reps- Single leg extensionIntermediate10 reps
Single leg femoral bridgeIntermediate10 reps
Single leg femoral bridge with elevationIntermediate10 reps
Single leg femoral bridge with kettlebellIntermediate10 reps- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
Single-leg hip thrustIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg RDLIntermediate10 reps
Single leg romanian deadlift (dumbbell)Intermediate10 reps
Single-leg side glute pressIntermediate10 reps
Single leg standing calf raise (dumbbell)Intermediate10 reps
Sissy squatIntermediate10 reps- Sit & reachIntermediate10 reps
Sit up elbow thrustIntermediate10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
Sitting punchesIntermediate10 reps- Ski machineIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps- Skydiver with arms in t-positionIntermediate10 reps
- Slalom mountain climberIntermediate10 reps
- Sled pushIntermediate10 reps
- Sleeper stretchIntermediate30 seconds
- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
Sliding lateral lungeIntermediate10 reps