Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
540Intermediate10 reps
Advanced pull-ups with elastic bandIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Asymmetric pull-upsIntermediate10 reps
Back clap pull-upsIntermediate30 seconds
Bar swingIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
Chest pull-upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Close grip chin upsIntermediate10 reps
Commando pull-upsIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds- Horizontal traction isometryIntermediate10 reps
- Inverted lat pull downIntermediate10 reps
- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric prone pull-upsIntermediate30 seconds
Isometric pull-ups commandIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds
Mesías sequenceIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip pull-upsIntermediate10 reps
Narrow grip pull-upsIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Pike on the barIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps