My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Clap pull-ups

Exercise preview

Clap pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform an explosive pull up such that you have time to give a clap above the bar and grab it again.
  2. At first, you can use a bit of body and leg momentum but try to reduce it over time.

Exercise demonstration from Calisteniapp, used under licence.