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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Supine muscle upAdvanced10 reps
Supine tucked back leverAdvanced30 seconds
Swinging front lever pull-upsAdvanced10 reps
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever pull-upsAdvanced10 reps
Typewriter pull-upsAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide grip muscle upAdvanced10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds