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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Equipment
Impact
Advanced l-sit on parallel barsAdvanced10 reps
Around the world on parallel barsIntermediate10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Impossible dipAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Knee raises on parallel barsBeginner10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Negative impossible dipAdvanced10 reps
Parallel bar knee twistsBeginner10 reps
Partial impossible dip repAdvanced10 reps
Pike liftsIntermediate10 reps
Pole assisted impossible dip repAdvanced10 reps
Straddle swingsIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Tucked planche dipsAdvanced10 reps
V raises on parallel barsIntermediate10 reps