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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Advanced l-sit on parallel barsAdvanced10 reps
Clapping dipsAdvanced30 seconds
Deep handstand push-upsAdvanced10 reps
Explosive dipsAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Impossible dipAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Negative impossible dipAdvanced10 reps
One arm isometric dipsAdvanced30 seconds
Partial impossible dip repAdvanced10 reps
Pole assisted impossible dip repAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Weighted dipsAdvanced10 reps