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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Up and downIntermediate10 reps- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upward elbow strikesBeginner10 reps
V-sitAdvanced10 reps
V upIntermediate10 reps
Vertical knee raiseBeginner10 reps- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps
W-extensions ( standing )Beginner10 reps- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Walking calf raisesBeginner10 reps
- Walking lungeIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall drillsBeginner10 reps
- Wall handstandAdvanced10 reps
- Wall pushupBeginner10 reps
Wall sitBeginner10 reps- Wall slidesBeginner10 reps
- Wall squatBeginner10 reps
Wide full plancheAdvanced30 seconds
Wide grip push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds- Wide push-upIntermediate10 reps
Wide squatsIntermediate10 reps
Wide straddle plancheAdvanced30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps- Wrist circlesIntermediate30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps- Wrist extensor kneeling holdBeginner30 seconds