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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prayer stretch side bendBeginner30 seconds
Press to handstandAdvanced10 reps- Prisoner squatIntermediate10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Prone reverse flyBeginner10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
- Prone single leg hip extension holdBeginner30 seconds
Provided forearms pressIntermediate10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps
Pull upsIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push pressIntermediate10 reps
Push-upIntermediate8 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps- Push-ups | parallettesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps- Pushup position shoulder clockBeginner30 seconds
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Quadruped thoracic rotation leftIntermediate10 reps
- Quadruped thoracic rotation rightIntermediate10 reps
- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds