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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Pendular hackIntermediate10 reps- Pendulum squatIntermediate10 reps
Pigeon stretchIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank holdIntermediate30 seconds
Plank leg raisesIntermediate30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds
Plank step-insIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plank with alternating leg liftIntermediate30 seconds
Pole shoulders stretchingIntermediate10 reps- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prisoner squatIntermediate10 reps
- Prone scapular retraction - arms at sideIntermediate10 reps
Provided forearms pressIntermediate10 reps
PseudoplancheIntermediate10 reps
Pull upsIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- PunchesIntermediate10 reps
Push lungesIntermediate10 reps
Push pressIntermediate10 reps
Push-upIntermediate8 reps- Push-up rotationsIntermediate10 reps
- Push-ups | parallettesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps