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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Bodyweight box assisted dipsBeginner10 reps
- Kneeling tricep extensionBeginner8 reps
- Cardio ski ergBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Diamond push upsBeginner10 reps- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
Half burpeesBeginner30 seconds- Incline skull crushBeginner10 reps
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps
Punches ( jab + cross )Beginner10 reps- Ring skullcrusherBeginner10 reps
Scapular protractionBeginner30 seconds
Shoulder taps ( standing )Beginner10 reps
Step shoulder tapsBeginner10 reps
Tricep extensions ( standing )Beginner10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Wall climbBeginner10 reps- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps