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Kneeling tricep extension

Beginner8 repsNo jumping

Elbows down to the floor and back up, from your knees. Triceps work with no kit.

Muscles worked

Triceps

Also works

Abs

You need

No equipment

How to do it

  1. Kneel on a mat and put your hands on the floor a little in front of your shoulders.
  2. Keep your hips forward so your body is straight from your knees to your head.
  3. Bend your elbows and lower your forearms to the floor, elbows pointing back.
  4. Press through your palms to straighten your arms and lift back up.

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