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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
- Assisted bulgarian split squatBeginner10 reps
Assisted shotgun squatBeginner10 reps
Assisted squatBeginner10 reps
Balance holdBeginner30 seconds
Bodyweight box squatBeginner10 reps
Bodyweight cossack squatBeginner10 reps- Bodyweight kickstand squatBeginner10 reps
- Bodyweight partial step downBeginner10 reps
- Bodyweight pop squatBeginner10 reps
- Bodyweight pulse squatBeginner10 reps
- Bodyweight quad stompBeginner10 reps
Bodyweight reverse lungeBeginner10 reps
Bodyweight squatBeginner10 reps- Bosu ball single leg squatBeginner30 seconds
BouncesBeginner10 reps
Box jumpBeginner30 seconds- Bulgarian split squatBeginner10 reps
- Cardio assault bikeBeginner30 seconds
- Cardio forward scissorBeginner30 seconds
- Cardio in and out forwardBeginner30 seconds
- Cardio knee tapsBeginner30 seconds
- Cardio lateral quick feetBeginner30 seconds
- Cardio lateral shuffleBeginner30 seconds
- Cardio row erg rowerBeginner30 seconds
- Cardio row erg rower four stroke sprint startBeginner30 seconds
- Cardio row erg rower legs onlyBeginner30 seconds
- Cardio shuttle sprintBeginner30 seconds
- Cardio sprint in placeBeginner30 seconds
- Cardio three step heismansBeginner30 seconds
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
Elbow supported partial front splitBeginner10 reps- EllipticalBeginner30 seconds
- Femoral nerve mobilisationBeginner30 seconds
- Floor incline leg raiseBeginner30 seconds
- Forward lungesBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Heels up squatBeginner10 reps
High knee jumpsBeginner10 reps- Hip flexor stretch kneeling lunge 1Beginner30 seconds