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Exercise preview

Cardio assault bike

Beginner30 secondsLow impact

Muscles worked

GlutesQuads

Also works

Chest

You need

No equipment

How to do it

  1. Adjust seat and handlebar height for comfort and proper posture on the assault bike.
  2. Start pedaling with even, controlled motion, maintaining your desired resistance level.
  3. Monitor heart rate and intensity; increase or decrease resistance for an effective cardio workout.