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Bodyweight squat

Exercise preview

Bodyweight squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Inner thighs

You need

No equipment

How to do it

  1. Stand with your feet shoulder width apart.
  2. flex your knees and hips and sit back into the squat while lowering your body
  3. Continue down to full depth
  4. Return to starting position.

Exercise demonstration from Calisteniapp, used under licence.

Exercise from Darebee, used under licence.