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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating heel touchBeginner30 seconds
Back kicks ( kneeling )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
Balance holdBeginner30 seconds- Black widow knee slidesBeginner10 reps
- Bodyweight feet down russian twistBeginner10 reps
Bodyweight russian twistBeginner10 reps- Bodyweight thoracic spine rotationBeginner10 reps
Bridge holdBeginner30 seconds- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Hand side plankBeginner30 seconds
- High knee skips HDBeginner30 seconds
HooksBeginner10 reps
Knife hand strikesBeginner10 reps- Lat and lateral line stretchBeginner30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg swings ( kneeling )Beginner10 reps
Oblique crunchBeginner10 reps- Prayer stretch side bendBeginner30 seconds
- Reach and catchBeginner10 reps
- Seated corkscrewBeginner10 reps
- Seated lateral line stretchBeginner30 seconds
Side jacksBeginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side-to-side chopsBeginner10 reps- Stability ball side crunchBeginner10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps