Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
One arm push-upsAdvanced10 reps
One arm push-ups with chest clapAdvanced30 seconds
One-arm sphinx push-upsAdvanced10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Plank crunchesAdvanced30 seconds
Plank into lungeAdvanced30 seconds
Plank jump-insAdvanced30 seconds
Plank punchesAdvanced30 seconds
Plank walk-outsAdvanced30 seconds
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
Push-up + jab + crossAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps- Ring pull upAdvanced10 reps
- Ring twisting chin upAdvanced10 reps
Russian twist (weighted)Advanced10 reps
SeagullsAdvanced10 reps- Side plank reach throughAdvanced30 seconds
Side plank rotationsAdvanced30 seconds- Single leg bosu ball balance 2Advanced30 seconds
- Single leg box jumpAdvanced30 seconds
Single leg bridgesAdvanced10 reps
Sit-up punchesAdvanced10 reps
Squat hold hopsAdvanced30 seconds- Stability ball sissy squatAdvanced10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Straddle handstand flag progression to one armAdvanced10 reps- Straddle l-sitAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps