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Side plank rotations

Exercise preview

Side plank rotations

Advanced30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Get into a side plank, propped on your forearm with your elbow under your shoulder, hips lifted and body in a straight line.
  2. Extend your top arm straight up toward the ceiling, then rotate your chest toward the floor and thread that arm through the gap under your torso.
  3. Unwind back to the open position with the arm pointing up again.
  4. Your hips are the referee - they stay high through every rotation, and the moment they dip, the rep didn't count.

Exercise from Darebee, used under licence.