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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
- Side straight-arm pulldown (cable)Intermediate10 reps
- Single-arm cable row /w rotation (floor)Advanced10 reps
Single arm lat pulldownAdvanced10 reps
Single arm rowAdvanced10 reps- Standing adduction (cable)Intermediate10 reps
- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps
Straight bar cable curlsIntermediate10 reps- Straight bar cable front raiseIntermediate10 reps
Tricep pushdown on cableIntermediate10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
- Trunk rotation with cableIntermediate10 reps
- Unilateral cross body cable pull downIntermediate10 reps
- V-bar pulldownIntermediate10 reps
- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps