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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Band seated single arm pulldownBeginner10 reps
- Band shoulder y raiseBeginner30 seconds
- Band shrugBeginner10 reps
- Band single arm bent over rowBeginner10 reps
- Band single arm internally rotated chest flyBeginner10 reps
- Band single arm lateral raiseBeginner10 reps
- Band single arm pec flyBeginner10 reps
- Band single arm pulldownBeginner10 reps
- Band single arm pushdownBeginner10 reps
- Band single arm rowBeginner10 reps
- Band skullcrusherAdvanced10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
- Band standing chest pressBeginner10 reps
- Band tricep kickbackBeginner10 reps
- Band upright rowAdvanced10 reps
- Banded front raiseIntermediate10 reps
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
- Cardio band hammer curl jacksBeginner30 seconds
- Cardio band press jacksBeginner30 seconds
- Cardio band reverse fly jacksBeginner30 seconds
- Cardio band seal jacksBeginner30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
External shoulder rotationIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Full planche assisted with elastic bandAdvanced30 seconds
Lateral shoulder raisesIntermediate10 reps
Low traps pullIntermediate10 reps- Mini band alternating bent arm lateral raiseBeginner10 reps
- Mini band bent arm lateral raiseBeginner10 reps
- Mini band bent over rear delt rowBeginner10 reps