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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Equipment
Impact
Back weighted stridesAdvanced10 reps
Bench pressIntermediate10 reps
Biceps curl with barIntermediate10 reps
Birds with dumbbellIntermediate10 reps
Bulgarian weighted squatsAdvanced10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
DeadliftIntermediate10 reps
Declined weighted push-upsAdvanced10 reps
Dumbbell biceps curlIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Dumbbell military pressIntermediate10 reps
Front squatIntermediate10 reps
High bar squatIntermediate10 reps
Hip thrustIntermediate10 reps
Incline weighted push-upsAdvanced10 reps
Military pressIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps
One leg weighted partial squatAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Rowing with barIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted one-arm sphinx push-upsAdvanced10 reps
Weighted squatAdvanced10 reps
Weighted stridesAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps