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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat mobilisation floor foam rollerBeginner30 seconds
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lateral planche with extended armsAdvanced30 seconds- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
- Laying lateral raiseBeginner10 reps
- Laying tsBeginner30 seconds
- Lean-away cable lateral raiseIntermediate10 reps
Lean dipIntermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg raised push upBeginner10 reps
Leg raises in rings supportsIntermediate10 reps- Legend chest pressIntermediate10 reps
- Legend incline bench pressBeginner10 reps
- Lento avanti sedutoIntermediate10 reps
- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
- Long arm adduction side kneelingBeginner10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
- Long stretch plank positionBeginner30 seconds
Low bar swingIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps